Choose shoes that will prevent other foot conditions down the line. Your bunions are with you every step of the way. If you’re still experiencing bunion pain and discomfort, you may want to consider custom orthotic inserts as they can provide additional cushioning, support, and alignment.” The symptoms may be worse when you move your foot or wear tight or high-heeled shoes. “Shoes alone may not be enough in some cases. Illustration showing the bones in the top of the foot or toe area. If your shoes have all the features we mentioned, Dr. Continuing to wear shoes without adequate space in the toe box could actually create further deformity.” Wide toe box Grant your toes some much-needed freedom by allowing your toes to splay into their natural posture. The extra room at the forefoot allows toes to spread out naturally. As the big toe gets pushed inward, additional pressure is placed on the joint, causing more pain around the bunion. Wide toe box shoes are a godsend for bunion-ridden feet or feet that need extra room due to neuropathy, even hammertoes. “High heels tend to have smaller toe boxes that force toes together in a cramped space. Garcia also has recommendations on what shoes to avoid. Shoes with adjustable straps or laces, and that are made from stretchable material all can help to accommodate a bunion.”ĭr. Closures and materials are equally as important because they allow for a customized, comfortable fit. “Cushioned insoles and adequate arch support are key features to consider for bunions as they help keep feet properly aligned and don’t allow the big toe joint to shift further into an unnatural position.
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